Whatever Moves You
Sports and Fitness at ODU is about allowing the diverse members of the ODU community to thrive in a charged atmosphere.
Recreation and Wellness offers programs, facilities and services for students, faculty and staff, and the community to promote healthy and active lifestyles.
Student Recreation Center (SRC)
4700 Powhatan Ave., Ste. 1207
University Fitness Center (UFC)
Satellite gym at 4208 Monarch Way
Fitness
We're here to help you become a Moving Monarch! Try attending a weekly fitness class at the Student Recreation Center (SRC) -- from Strength & Conditioning to Yoga, there's something for you! Or take advantage of our hands-on informative experiences on nutrition, wellness and fitness. Sign up for a personal trainer, or explore a new dimension of fitness with Small Group Training which merges group fitness with personal training. Start planning a semester of fitness today!
Getting Started
Whether you're a beginner or experienced athlete, our trained Fitness Specialists can help you reach your goals. Start here to kickstart your fitness journey, or fine-tune your current routine to optimize your results!
Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our Fitness Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises. SRC Orientation►
Late Policy: If you are more than 10 minutes late your session will count as a no-show.
No Show Policy: Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. Please e-mail recwell@poscoop.com with any questions. Body Fat Analysis►
Late Policy: If you are more than 10 minutes late your session will count as a no-show.
No Show Policy: Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our Fitness Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises. SRC Orientation►
Late Policy: If you are more than 10 minutes late your session will count as a no-show.
No Show Policy: Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. Please e-mail recwell@poscoop.com with any questions. Body Fat Analysis►
Late Policy: If you are more than 10 minutes late your session will count as a no-show.
No Show Policy: Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.
