We have a variety of fitness training options to meet your personal needs and health goals. To get started, check out the training program below that is best suited for you!
Questions?
For questions, please contact Ruby Schaubach, Coordinator for Fitness & Wellness at 757-683-5569 or rschauba@poscoop.com.
Personal Training
Receive an individualized fitness program specifically designed for you. Our personal trainers deliver an efficient workout program with innovative ways to improve your health and fitness through instruction on correct form and technique. Each personal training package allows you and your trainer to set goals and a training plan to achieve them. Come train with us in person at the Student Recreation Center! Sign Up for Personal Training►
Monarch Personal Training Sessions
- Purchase your sessions via the Rec Well Portal
- Make sure you have completed Health History and Availability Form. (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. Please see "special programs & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the Fitness & Wellness team will review your paperwork and contact you to connect you with your trainer!
Personal Training is a paid service & an active membership to the Student Recreation Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| Package | Price |
|---|---|
| Monarch Try Pack Assessment, equipment orientation & 2 individual 1-hour sessions |
ODU Student: $50 SRC Member: $65 |
| 3 Individual Sessions (1 hour) | ODU Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Individual Sessions (1 hour) | ODU Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Individual Sessions (1 hour) | ODU Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Individual Sessions (1 hour) | ODU Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Boxing and/or Kickboxing Sessions | ODU Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Boxing and/or Kickboxing Sessions | ODU Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Boxing and/or Kickboxing Sessions | ODU Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Boxing and/or Kickboxing Sessions | ODU Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ODU Student: $55 SRC Member: $65 |
| 6 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ODU Student: $95 SRC Member: $115 |
| 9 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ODU Student: $125 SRC Member: $155 |
| 5 Individual Express Sessions (30 min) | ODU Student: $60 SRC Member: $75 |
| 10 Individual Express Sessions (30 min) | ODU Student: $105 SRC Member: $125 |
| 5 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ODU Student: $40 SRC Member: $50 |
| 10 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ODU Student: $70 SRC Member: $85 |
Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
To learn more about P.O.W.E.R. please email us at recwell@poscoop.com.
Monarch Personal Training Sessions
- Purchase your sessions via the Rec Well Portal
- Make sure you have completed Health History and Availability Form. (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. Please see "special programs & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the Fitness & Wellness team will review your paperwork and contact you to connect you with your trainer!
Personal Training is a paid service & an active membership to the Student Recreation Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| Package | Price |
|---|---|
| Monarch Try Pack Assessment, equipment orientation & 2 individual 1-hour sessions |
ODU Student: $50 SRC Member: $65 |
| 3 Individual Sessions (1 hour) | ODU Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Individual Sessions (1 hour) | ODU Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Individual Sessions (1 hour) | ODU Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Individual Sessions (1 hour) | ODU Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Boxing and/or Kickboxing Sessions | ODU Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Boxing and/or Kickboxing Sessions | ODU Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Boxing and/or Kickboxing Sessions | ODU Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Boxing and/or Kickboxing Sessions | ODU Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ODU Student: $55 SRC Member: $65 |
| 6 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ODU Student: $95 SRC Member: $115 |
| 9 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ODU Student: $125 SRC Member: $155 |
| 5 Individual Express Sessions (30 min) | ODU Student: $60 SRC Member: $75 |
| 10 Individual Express Sessions (30 min) | ODU Student: $105 SRC Member: $125 |
| 5 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ODU Student: $40 SRC Member: $50 |
| 10 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ODU Student: $70 SRC Member: $85 |
Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ODU doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
To learn more about P.O.W.E.R. please email us at recwell@poscoop.com.
Small Group Training
ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach. Join Small Group Training►
Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WOW will take on the Student Recreation & Well-Being Center fit floor as a team alongside their coach. Throughout the session, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, improved mobility, better posture, and increased neural control. If you are looking to become stronger, exercise more efficiently, and have fun in an inclusive atmosphere, this is the group for you.
Cost: $30 ODU Students | $35 SRWC Members
Tuesdays & Thursdays from 5:30 p.m. - 6:30 p.m. in the Student Recreation & Well-Being Center
Fall Session 2: October 22 - November 21
Monarch Mindfulness is a 5-week program that meets once a week to focus on goals, reflections, mindfulness, and grounding. Participants will be guided to connect to their empowerment and accountability and treat themselves with compassion as they take courageous action toward their goals. Participants can expect education, applied mindfulness practices, group reflections, and a supportive community.
Cost: $15 ODU Students | $20 SRWC Members
Mondays from 5:15 p.m. - 6:15 p.m. in the Student Recreation & Well-Being Center Studio C
Fall Session 2: October 21 - November 18
FASST, or Faculty And Staff Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Cost: $35 Faculty/Staff SRWC Members
Mondays & Fridays from 7:00 a.m. - 8:00 a.m. in the Student Recreation & Well-Being Center Studio A
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 20
Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WOW will take on the Student Recreation & Well-Being Center fit floor as a team alongside their coach. Throughout the session, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, improved mobility, better posture, and increased neural control. If you are looking to become stronger, exercise more efficiently, and have fun in an inclusive atmosphere, this is the group for you.
Cost: $30 ODU Students | $35 SRWC Members
Tuesdays & Thursdays from 5:30 p.m. - 6:30 p.m. in the Student Recreation & Well-Being Center
Fall Session 2: October 22 - November 21
Monarch Mindfulness is a 5-week program that meets once a week to focus on goals, reflections, mindfulness, and grounding. Participants will be guided to connect to their empowerment and accountability and treat themselves with compassion as they take courageous action toward their goals. Participants can expect education, applied mindfulness practices, group reflections, and a supportive community.
Cost: $15 ODU Students | $20 SRWC Members
Mondays from 5:15 p.m. - 6:15 p.m. in the Student Recreation & Well-Being Center Studio C
Fall Session 2: October 21 - November 18
FASST, or Faculty And Staff Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Cost: $35 Faculty/Staff SRWC Members
Mondays & Fridays from 7:00 a.m. - 8:00 a.m. in the Student Recreation & Well-Being Center Studio A
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 20